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    Finally, a sustainable path to:

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    Vibrant Health

    Lasting Weight Loss

    Soaring Confidence

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    You name it.
    You’ve probably gotten down with it.

    You’re doing everything you’re "supposed" to do.

    You’re taking all the supplements, superfoods, powders, and green juices.

    You’re doing yoga, pilates, running, CrossFit, HIIT, and spinning.

    You’re following whatever the trendy diet of the moment is. Raw? Vegan? Paleo? Keto? Low carb? Low fat? Cabbage soup?

    I hear you, babe. And I bet you’re tired.

    Tired of being bombarded with programs, articles, and advertisements, all claiming to have the secret to health, weight loss, and the perfect body.

    Tired of hopping from one fad train to another, and feeling like you’re always back to square one because of all the contradicting information on what’s good for you.

    Tired of trying to puzzle together the confusing details of nutrition and exercise. Are carbs bad? Should you eat lots of smaller meals or a few larger ones? Will you get bulky if you lift weights? Which ones are the good fats again? 

    Ugh. It’s overwhelming. 

    Sure, you could find another program out there that will help you "shred" – or whatever it is people are saying these days.

    But truth is- shredding isn't caring. And that’s what your body truly needs: care – not another attempt at whipping yourself into shape somehow. That’s not going to get you on your way to vibrant health, lasting weight loss, and unshakable confidence. 

    In fact, let's be real... It’ll just leave you right back where you are now.

    And you know what? You deserve better.

    It’s time you say a polite but firm

    "No Thank You"

    to:

    Forcing yourself through diet after diet
    Being a slave to your MyFitnessPal app
    Expensive gym memberships and cringe-worthy workouts
    Magic diet pills, skinny teas, and gross meal replacements
    Feeling hangry and lethargic, physically and emotionally depleted
    Longing for your pre-baby body
    The inevitable weight gain that follows every diet
    Not getting the results you want despite all your hard effort

    You need

    confidence

    getting you the results you want, and that you’ll be able to maintain them in the long-run.

    that what you’re doing is

    You need a healthy, balanced approach that you can keep up with even when life gets crazy – because let’s be honest, it always does.

    You need fun, enjoyable workouts that help you tighten and tone your body the way you want but don’t feel like a burden you have to put up with.

    You need a trusted source to guide you and support you through all this, to separate fact from fiction, and to give you the simple, fad-free lowdown of living a healthy, fit life.

    And here’s the good news:

    I have just the thing for you, beautiful.

    A minimalist, no-nonsense online program to help you take back control of your body, confidence, and health for good.

    the lM Method

    Introducing...

    Say good-bye to fad-diets and false promises. The LM Method is here to take the guesswork out of getting healthy and losing weight.

    Get the exact tools you need to start eating and exercising in ways that are enjoyable, effective, and most importantly, right for your unique body and life.










    Just the ​right action steps, the support network, and the keep-it-real health & fitness expert​ you need to revamp your lifestyle for good and start living life as your most alive, confident, happy self.

    No confusion. No noise.

    Sounds too good to be true?

    Trust me, it isn’t.

    You can and WILL reclaim your health, feel confident in your body, and ditch the constant struggle nearly everyone is experiencing when it comes to feeling and looking good.

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    will help you...

    The LM Method

    Lose weight and keep it off

    The LM Method is your complete weight loss solution, tackling all three components of sustainable, lasting results: nutrition, fitness, and mindset. Get in incredible shape, without fear of rebound weight gain.

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    Know what and how to eat

    Feel confident cooking healthy meals that support your goals ​and ​leave your taste buds happy. You’ll feed your body exactly what it needs to feel, look, and function at its best, no breaking the bank with fancy diet foods.

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    Tighten and tone your body

    Get lean, toned muscles, and shed fat in safe, effective, and enjoyable ways. No more dreading workouts or forcing yourself to follow complicated programs that feel like a full-time job. You’ll become the kind of woman who actually looks forward to working out – trust me.

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    Break free from overwhelm

    Get ready to break up with your maddening collection of articles, books, and conflicting health & fitness advice. Let’s get back to basics, focus on what gets you the biggest bang for your buck, and enjoy a balanced, long, happy life.

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    Heal your body

    Dieting comes with a whole array of health implications – none of them leading to long-term wellness or even weight loss, as promised. Maybe you’ve gotten so used to feeling drained, in pain, and depleted that you think that’s your normal. I promise you, it’s not!

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    Say goodbye to dieting

    Discover what it’s like to feel like food is your friend, not your enemy. Side effects include peace of mind, vibrant health, soaring confidence, and results that last – finally!

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    Feel invigorated, with more energy

    Feel physically and emotionally strong, free from demoralizing diets and finally giving your body the nutrition it needs. Time to take on any challenge and event without worrying that your energy levels or weight will get in the way.

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    Feel great, even when life gets busy

    Learn how to make health & fitness a part of your day-to-day, no matter your season of life. Instead of the all-or-nothing dieting approach you’re used to, the LM Method uses an adjustable, support-based approach to bring balance and consistency into your life.

    "For the first time after having 4 children, I'm starting to get my abs back, which I never thought would be possible!"
    - Joy, Illinois, Graphic Designer, Mom of 4

    I’m a professionally trained and Certified Integrative Health Practitioner and Personal Trainer, with a knack and passion for making health and fitness simple and attainable for every woman, from every walk of life.

    My online program is for women all over the world who are done with fad diets and ready for a sustainable, simplified approach to health, fitness, weight loss, and more.

    Between you and me, I’m tired just like you. Tired of seeing so many women struggling and damaging their bodies with crash diets and misinformed advice. Because truth is, all of this goes beyond just looking lean and toned. 

    I lost two loved ones to health conditions that may have been prevented with proper nutrition, fitness, and an overall healthy lifestyle. The loss of those loved ones hit me incredibly hard, and also inspired me to do everything I possibly could to help others change their relationship with health and fitness, and make Integrative Health more accessible to women everywhere.

    From Orthomolecular Medicine, to Bioregulatory Medicine, Traditional Naturopathy, Ayurveda, Functional Medicine and Traditional Chinese Medicine & Herbalism, along with my studies of Kinesiology, Biomechanics, and Physiology - my program was specifically put together with evidence-based, science-backed knowledge on how the human body functions at its absolute best so you don’t have to put the puzzle pieces together on your own.


    The health and fitness industry makes big bucks making all this stuff complicated and unattainable to you. It’s time we change that.


    If you’re ready to get back to basics and find simple, sustainable, long-lasting results, I’d love for you to join me.

    Meet your Practitioner + Trainer

    Hi!I'm Lindsay

    is for you, beautiful.

    The LM Method

    - Chelsea Owens

    "I love the LM Method! I never stick with a workout and this is something that I've really been able to implement into my schedule."
    - Chelsea, Florida, Photographer

    If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

    the lm method
    get instant access to
    $197/year

    Mobile-friendly membership portal
    Members-only support community
    Archive of easy-to-cook recipes
    5 new at-home workouts every week
    My personal workout music playlist

    Bonuses:

    21 day Weight Loss Plan- recipes included
    Healthy Weight Gain Plan- recipes included
    Weekly meal plans with shopping list
    14 days of travel workouts




    ($0.53 USD per day)

    Step-by-step weight loss

    But that's not all...

    When you join​, you’ll get access to ​the exclusive LM Weight Plans ​to help you reach your goals, whatever they are.

    Your 3 PLANS include:

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    The 21-Day
    Weight Loss Method

    The Effortless
    Weight Maintenance Method

    The Healthy
    Weight Gain Method

    Together, these plans will give you everything you need to succeed in the long run and kiss goodbye to yo-yo dieting, rebound weight gain, and having 5 different sizes of jeans in your wardrobe.

    All weight plans include...

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    Specific, detailed portion management direction, so you reach your goals without hunger pangs or feeling overstuffed.

    Guidance on what food categories to eat and how to balance them in each meal, so you give your body what it needs, keep cravings at bay, and experience explosive vitality.

    Custom shopping lists to help you stock your pantry in a jiff and get in and out of the market with exactly what you need to stay nourished and on track.

    These plans are not another quick fix.

    They are designed to give you 100% confidence that you can reach your goals and keep ​them too.

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    Healthy, easy-to-make recipes for every meal during the weight loss and weight gain plans. Choosing the weight maintenance plan for everyday healthy eating? Just follow the daily meal plans inside your membership!

    If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

    the lm method
    get instant access to
    $197/year

    Mobile-friendly membership portal
    Members-only support community
    Archive of easy-to-cook recipes
    5 new at-home workouts every week
    My personal workout music playlist

    Bonuses:

    21 day Weight Loss Plan- recipes included
    Healthy Weight Gain Plan- recipes included
    Weekly meal plans with shopping list
    14 days of travel workouts




    ($0.53 USD per day)

    so special?

    What makes The LM Method

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    NO B.S. ALLOWED

    BUSY-PROOF LIFESTYLE

    ACCESS ON DEMAND

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    SISTERHOOD SUPPORT

    JUDGEMENT-FREE ZONE

    I’m not into fad diets, nutrition tricks, or jumping on the latest shiny fitness bandwagon. In The LM Method, you’ll only get straight-talking, science-backed, practical advice.

    Everything about the LM method is designed with busy, real-life women like you in mind. Do you have an extra 4 hours a day to cook and exercise? No? Me either. It’s time for a program you can realistically fit into your life.

    All resources are accessible via our gorgeous membership portal – which is easy to access, simple to use, and completely mobile-friendly so you can continue your journey anytime, anywhere.

    Did you know that groups of people with a common goal reach their goals easier and faster? More than a program, the LM Method is a worldwide network of women committed to changing their health & fitness story for good.

    It’s not about perfection, but rather learning, exploring, and growing. Doing your best is the goal, but having grace for yourself matters a ton. There’s no judgment here – only honesty,
    empathy, and a huge squad cheering for you.

    Not sure if

    The LM Method

    is right for you?

    I’ll be honest with you: The LM Method is NOT for everyone, and I want to help you figure out if it’s not right for you ​before ​you join, rather than waste your time.

    Let's cut to the chase...

    WHO THE LM METHOD IS FOR

    WHO THE LM METHOD IS not FOR

    You’re ready to admit that extreme diets and magic pills just don’t work.

    You want to look differently, yes. But you also want to feel more alive, and rediscover what it’s like to wake up energized for the day ahead.

    You’re a busy woman with career, family, and relationship goals. You can’t have fitness and health feel like a (another!) full-time job.
     
    You’re ready to commit and take action, and you get that sustainable change and transformation happens through tiny, day-by-day choices.

    You feel inspired by other people’s wins and can’t wait to be surrounded by people who “get” what you’re working on and trying to achieve.

    Above all things, you crave balance. You want to know you’re taking care of your body well and let it be easy for a change.

    Someone looking for yet another magic diet.

    You’re looking for an overnight transformation for your cousin’s wedding in a few days. You want those pounds melting now!

    You want to devote your life to your fitness goals. You’re ready for long gym workouts and a diet of protein bars.

    You aren’t willing to switch up the way you’ve been thinking about your body and food all these years.

    You believe it’s all genetics anyway and that some people just have it better than others. Seeing others succeed gets you all sorts of triggered.

    Your main goal is to lose weight, no matter what it takes. You’re not really concerned about doing it in a healthy way or how it affects you in the long-run.

    It might seem strange, me trying to talk you OUT of becoming a member.

    But truly, if the LM Method is not the right fit, then neither of us benefit.

    I’m growing a community of people who really “get” what you’re going through, and that provides a safe space for you to bring your fears, struggles, and of course, your wins!

    That’s only possible by making sure the LM Method is right for you

    before

    you join.

    - Jamie Hadaway

    "I love the workouts! A lot of the ones I've done in the past set you up for injury or are too intense. Lindsay's- I absolutely love! They're well-rounded and get all parts of your body, especially the smaller stabilizing muscles that are so important and people neglect!"
    - Jamie, Maryland, Licensed Physical Therapist

    - Marissa Dodd

    "Between the workouts, meal plans and recipes, The LM Method is so different than other programs. I look forward to getting up in the morning and doing my workouts because they're so fun and effective!"
    - Marissa, Pennsylvania, Small Business Owner

    Michelle

    “After starting your weight loss plan I don’t even desire chocolate or bread! I know it usually takes longer for that to be the case, but I truly don’t! I love the way I feel so much with following your plan. I’ve never committed to something and learned so much. Your program is wonderful. Thank you Lindsay for all of your heart and soul and knowledge you poured into The LM Method!”
    - Michelle, Pennsylvania, Mom of 2

    Katie

    “I'm super picky about workout programs and I LOVE the LM Method! All of Lindsay's workouts are so challenging in the best way, and not in a ‘I never want to do this again’ way.”
    - Katie, Georgia, Board Certified Physician Assistant

    Jaclyn

    "I have run the gamut of at-home workouts... from intense, structured programs to nothing at all.
    The LM Method has been the perfect balance for me. I finally found my soul-mate program!"
    - Jaclyn, New York, Mom of 2

    Evelyn

    “I'm LOVING The LM Method. It's so fun and targets my body in every area. I’m finally turning into the best version of myself. THANK YOU! I already lost about 11 pounds and feel incredible. I was really worried that my arms would bulk up from lifting weights, but they haven’t! They've just become more slim and toned. I can’t believe the progress I’ve made. I look like a different person! Thank you for making it easy to feel amazing, get healthier, and actually enjoy working out!”

    SUCCESS STORIES

    “I honestly LOVE the workouts! I've never been more consistent with a workout before. I do 5 days a week of The LM Method and look forward to the workouts. I've also noticed the difference in my body.. more definition & tone, especially in my legs which has been tough for me in the past. Thank you!!!"
    - Amee, New York, Architect & Designer, Mom of 2

    Ameé

    Mariana

    "I started the program yesterday and feel like I conquered the world! So excited to continue today and the rest of the week. What I've liked most about the program is how simple and convenient it is!"
    - Mariana, Ontario, Canada

    Natalie

    “Just signed up and it's SO INSANELY GOOD! I'm so thankful I don't have to think about what I'm going to do each day and if I'm equally targeting all muscles. Very thankful and excited to continue to use your program! It's also making me sweat / feel sore the next day, which is the best feeling!”
    - Natalie

    If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

    the lm method
    get instant access to
    $197/year

    Mobile-friendly membership portal
    Members-only support community
    Archive of easy-to-cook recipes
    5 new at-home workouts every week
    My personal workout music playlist

    Bonuses:

    21 day Weight Loss Plan- recipes included
    Healthy Weight Gain Plan- recipes included
    Weekly meal plans with shopping list
    14 days of travel workouts




    ($0.53 USD per day)

    Your questions

    Answered

    How is the content delivered?

    How much time do I have to dedicate to this?

    I don’t have access to a gym. Do I need one?

    HOW LONG WILL IT TAKE TO LOSE WEIGHT?

    With my 21-Day Weight Loss Method, included on annual subscription, you’ll be on your way to your goals in no time! However, there’s no one right answer to this question as we’re all different – physically, but also mentally and emotionally – and have our own goals, abilities, discipline and time constraints.

    If you’re looking for a quick overnight fix, or a temporary change to your health & wellness habits, then the LM Method is not for you. This community is for women who value a holistic approach to health, fitness, nourishment, and starting a journey they’ll actually enjoy for the long term.

    What’s your refund/cancellation policy?

    You can cancel at any time with no additional fees. To cancel, click on your “account settings” and select “cancel.” 

    We do not offer post-order price matching when an item’s price drops after you buy it. The price paid when ordered was the lowest price we were able to offer at the time.

    All purchases are non-refundable, and we do not prorate and/or offer price matching. We do not offer refunds, proration, or price matching if you change your mind, don’t end up using your subscription, accidentally purchase the program, for medical conditions, or any similar reasons/events. Because the membership is digital, it is considered “used” once you sign up. 

    WHAT EQUIPMENT DO I NEED TO START THE WORKOUTS?

    I’ve got more questions!

    I’ve got more answers! Checkout the detailed FAQ page for answers to so many more questions.

    Slow your scroll, friend...

    I know what you’re thinking.
    “How is this different from the bazillion things I’ve tried in the past?”
    And I totally get your hesitation. I really, really do.





    You know... Trying fad after fad, doing all the excruciating workouts, and still, somehow, feeling way too tired and drained for someone living a supposedly very “healthy” lifestyle.

    I've been in your shoes too many times.

    So can we talk honestly, just you and me?

    The LM Method isn’t another diet.

    The LM Method is an opportunity:

    An opportunity to make a new choice.
    An opportunity to let go of what clearly isn’t working.
    An opportunity to truly start enjoying your life, your nutrition, and your exercises.
    An opportunity to rediscover the joy of daily wins.
    An opportunity to take back control of your health, confidence, & freedom.

    Is this something you can do alone?
    Possibly. But you don't have to.

    You know from experience that it’s ​really ​confusing out there. You know that having a trusted expert to put an end to the guessing and help you sort fad from truth would be a total game-changer.

    Most of all, you don’t have to do this alone because you’re NOT alone. There are hundreds of other women feeling the same way you do and hoping for a different way. And if that’s not proof that it’s time for a change, I don’t know what is.

    If you keep doing what you’ve always done, you’ll get what you’ve always got.

    But because you’ve stuck with me this far down the page, I know you’re so ready for this that you can feel the change with every fiber of your being.

    Tough love time, beautiful friend ...

    You’re done with expensive, health-busting workout programs and damaging crash diets.

    You’re done burning yourself out at the gym, feeling sluggish every morning, and believing that “less than great” is just how humans normally feel.

    You’re starting and stopping new diets and workout trends only to end up in the exact same place a few months or even weeks later.

    And I’m so excited for all that’s ahead of you, beautiful.

    But here’s the thing:

    The next step, only you can take.

    Right now, you might be hearing yourself thinking...

    “I’m not ready for this”
    “What if I don’t have what it takes to do this?”
    “Maybe I just can’t be the confident, healthy, happy woman I'd like to be”.

    I want you to ​stop​ those thoughts right there, lovely.

    Take a deep breath and tune into your heart.
    You know it’s time for a change.
    If like me, you feel a little tingle in there telling you that me + you equals a winning combo, then let’s do this together.

    Hit the button below and let’s get this ball rolling!

    With all my love,
             xo, Linds

    If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

    the lm method
    get instant access to
    $197/year

    Mobile-friendly membership portal
    Members-only support community
    Archive of easy-to-cook recipes
    5 new at-home workouts every week
    My personal workout music playlist

    Bonuses:

    21 day Weight Loss Plan- recipes included
    Healthy Weight Gain Plan- recipes included
    Weekly meal plans with shopping list
    14 days of travel workouts




    ($0.53 USD per day)

    "For the first time after having 4 children, I'm starting to get my abs back, which I never thought would be possible!"
    - Joy, Illinois, Graphic Designer, Mom of 4

    If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

    the lm method
    get instant access to
    $197/year

    Mobile-friendly membership portal
    Members-only support community
    Archive of easy-to-cook recipes
    5 new at-home workouts every week
    My personal workout music playlist

    Bonuses:

    21 day Weight Loss Plan- recipes included
    Healthy Weight Gain Plan- recipes included
    Weekly meal plans with shopping list
    14 days of travel workouts




    ($0.53 USD per day)