Finally, a sustainable path to:

JOIN TODAY

Vibrant Health

Lasting Weight Loss

Soaring Confidence

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You name it.
You’ve probably gotten down with it.

You’re doing everything you’re "supposed" to do.

You’re taking all the supplements, superfoods, powders, and green juices.

You’re doing yoga, pilates, running, CrossFit, HIIT, and spinning.

You’re following whatever the trendy diet of the moment is. Raw? Vegan? Paleo? Keto? Low carb? Low fat? Cabbage soup?

I hear you, babe. And I bet you’re tired.

Tired of being bombarded with programs, articles, and advertisements, all claiming to have the secret to health, weight loss, and the perfect body.

Tired of hopping from one fad train to another, and feeling like you’re always back to square one because of all the contradicting information on what’s good for you.

Tired of trying to puzzle together the confusing details of nutrition and exercise. Are carbs bad? Should you eat lots of smaller meals or a few larger ones? Will you get bulky if you lift weights? Which ones are the good fats again? 

Ugh. It’s overwhelming. 

Sure, you could find another program out there that will help you "shred" – or whatever it is people are saying these days.

But truth is- shredding isn't caring. And that’s what your body truly needs: care – not another attempt at whipping yourself into shape somehow. That’s not going to get you on your way to vibrant health, lasting weight loss, and unshakable confidence. 

In fact, let's be real... It’ll just leave you right back where you are now.

And you know what? You deserve better.

It’s time you say a polite but firm

"No Thank You"

to:

Forcing yourself through diet after diet
Being a slave to your MyFitnessPal app
Expensive gym memberships and cringe-worthy workouts
Magic diet pills, skinny teas, and gross meal replacements
Feeling hangry and lethargic, physically and emotionally depleted
Longing for your pre-baby body
The inevitable weight gain that follows every diet
Not getting the results you want despite all your hard effort

You need

confidence

getting you the results you want, and that you’ll be able to maintain them in the long-run.

that what you’re doing is

You need a healthy, balanced approach that you can keep up with even when life gets crazy – because let’s be honest, it always does.

You need fun, enjoyable workouts that help you tighten and tone your body the way you want but don’t feel like a burden you have to put up with.

And here’s the good news:

I have just the thing for you, beautiful.

A minimalist, no-nonsense online program to help you take back control of your body, confidence, and health for good.

the lM Method

Introducing...

Say good-bye to fad-diets and false promises. The LM Method is here to take the guesswork out of getting healthy and losing weight.

Get the exact tools you need to start eating and exercising in ways that are enjoyable, effective, and most importantly, right for your unique body and life.










Just the ​right action steps, the support network, and the keep-it-real health & fitness expert​ you need to revamp your lifestyle for good and start living life as your most alive, confident, happy self.

No confusion. No noise.

Sounds too good to be true?

Trust me, it isn’t.

You can and WILL reclaim your health, feel confident in your body, and ditch the constant struggle nearly everyone is experiencing when it comes to feeling and looking good.

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will help you...

The LM Method

Lose weight and keep it off

The LM Method is your complete weight loss solution, tackling all three components of sustainable, lasting results: nutrition, fitness, and mindset. Get in incredible shape, without fear of rebound weight gain.

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Know what and how to eat

Feel confident cooking healthy meals that support your goals ​and ​leave your taste buds happy. You’ll feed your body exactly what it needs to feel, look, and function at its best, no breaking the bank with fancy diet foods.

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Tighten and tone your body

Get lean, toned muscles, and shed fat in safe, effective, and enjoyable ways. No more dreading workouts or forcing yourself to follow complicated programs that feel like a full-time job. You’ll become the kind of woman who actually looks forward to working out – trust me.

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Break free from overwhelm

Get ready to break up with your maddening collection of articles, books, and conflicting health & fitness advice. Let’s get back to basics, focus on what gets you the biggest bang for your buck, and enjoy a balanced, long, happy life.

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Heal your body

Dieting comes with a whole array of health implications – none of them leading to long-term wellness or even weight loss, as promised. Maybe you’ve gotten so used to feeling drained, in pain, and depleted that you think that’s your normal. I promise you, it’s not!

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Say goodbye to dieting

Discover what it’s like to feel like food is your friend, not your enemy. Side effects include peace of mind, vibrant health, soaring confidence, and results that last – finally!

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Feel invigorated, with more energy

Feel physically and emotionally strong, free from demoralizing diets and finally giving your body the nutrition it needs. Time to take on any challenge and event without worrying that your energy levels or weight will get in the way.

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Feel great, even when life gets busy

Learn how to make health & fitness a part of your day-to-day, no matter your season of life. Instead of the all-or-nothing dieting approach you’re used to, the LM Method uses an adjustable, support-based approach to bring balance and consistency into your life.

"For the first time after having 4 children, I'm starting to get my abs back, which I never thought would be possible!"
- Joy, Illinois, Graphic Designer, Mom of 4

I’m a professionally trained and Certified Integrative Health Practitioner and Personal Trainer, with a knack and passion for making health and fitness simple and attainable for every woman, from every walk of life.

My online program is for women all over the world who are done with fad diets and ready for a sustainable, simplified approach to health, fitness, weight loss, and more.

Between you and me, I’m tired just like you. Tired of seeing so many women struggling and damaging their bodies with crash diets and misinformed advice. Because truth is, all of this goes beyond just looking lean and toned. 

I lost two loved ones to health conditions that may have been prevented with proper nutrition, fitness, and an overall healthy lifestyle. The loss of those loved ones hit me incredibly hard, and also inspired me to do everything I possibly could to help others change their relationship with health and fitness, and make Integrative Health more accessible to women everywhere.

From Orthomolecular Medicine, to Bioregulatory Medicine, Traditional Naturopathy, Ayurveda, Functional Medicine and Traditional Chinese Medicine & Herbalism, along with my studies of Kinesiology, Biomechanics, and Physiology - my program was specifically put together with evidence-based, science-backed knowledge on how the human body functions at its absolute best so you don’t have to put the puzzle pieces together on your own.


The health and fitness industry makes big bucks making all this stuff complicated and unattainable to you. It’s time we change that.


If you’re ready to get back to basics and find simple, sustainable, long-lasting results, I’d love for you to join me.

Meet your Practitioner + Trainer

Hi!I'm Lindsay

is for you, beautiful.

The LM Method

- Chelsea Owens

"I love the LM Method! I never stick with a workout and this is something that I've really been able to implement into my schedule."
- Chelsea, Florida, Photographer

If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

the lm method
get instant access to
$99/year

Mobile-friendly membership portal
Archive of easy-to-cook recipes
5 new at-home workouts every week

Bonuses:

21 day Weight Loss Plan- recipes included
Healthy Weight Gain Plan- recipes included
Weekly meal plans with shopping list
14 days of travel workouts




ENROLLMENT CLOSED FOR 2020

Step-by-step weight loss

But that's not all...

When you join​, you’ll get access to ​the exclusive LM Weight Plans ​to help you reach your goals, whatever they are.

Your 3 PLANS include:

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The 21-Day
Weight Loss Method

The Effortless
Weight Maintenance Method

The Healthy
Weight Gain Method

Together, these plans will give you everything you need to succeed in the long run and kiss goodbye to yo-yo dieting, rebound weight gain, and having 5 different sizes of jeans in your wardrobe.

All weight plans include...

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Specific, detailed portion management direction, so you reach your goals without hunger pangs or feeling overstuffed.

Guidance on what food categories to eat and how to balance them in each meal, so you give your body what it needs, keep cravings at bay, and experience explosive vitality.

Custom shopping lists to help you stock your pantry in a jiff and get in and out of the market with exactly what you need to stay nourished and on track.

These plans are not another quick fix.

They are designed to give you 100% confidence that you can reach your goals and keep ​them too.

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Healthy, easy-to-make recipes for every meal during the weight loss and weight gain plans. Choosing the weight maintenance plan for everyday healthy eating? Just follow the daily meal plans inside your membership!

If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

the lm method
get instant access to
$99/year

Mobile-friendly membership portal
Archive of easy-to-cook recipes
5 new at-home workouts every week

Bonuses:

21 day Weight Loss Plan- recipes included
Healthy Weight Gain Plan- recipes included
Weekly meal plans with shopping list
14 days of travel workouts




ENROLLMENT CLOSED FOR 2020

so special?

What makes The LM Method

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NO B.S. ALLOWED

BUSY-PROOF LIFESTYLE

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JUDGEMENT-FREE ZONE

I’m not into fad diets, nutrition tricks, or jumping on the latest shiny fitness bandwagon. In The LM Method, you’ll only get straight-talking, science-backed, practical advice.

Everything about the LM method is designed with busy, real-life women like you in mind. Do you have an extra 4 hours a day to cook and exercise? No? Me either. It’s time for a program you can realistically fit into your life.

It’s not about perfection, but rather learning, exploring, and growing. Doing your best is the goal, but having grace for yourself matters a ton. There’s no judgment here – only honesty,
empathy, and a huge squad cheering for you.

Michelle

“After starting your weight loss plan I don’t even desire chocolate or bread! I know it usually takes longer for that to be the case, but I truly don’t! I love the way I feel so much with following your plan. I’ve never committed to something and learned so much. Your program is wonderful. Thank you Lindsay for all of your heart and soul and knowledge you poured into The LM Method!”
- Michelle, Pennsylvania, Mom of 2

Katie

“I'm super picky about workout programs and I LOVE the LM Method! All of Lindsay's workouts are so challenging in the best way, and not in a ‘I never want to do this again’ way.”
- Katie, Georgia, Board Certified Physician Assistant

Jaclyn

"I have run the gamut of at-home workouts... from intense, structured programs to nothing at all.
The LM Method has been the perfect balance for me. I finally found my soul-mate program!"
- Jaclyn, New York, Mom of 2

Evelyn

“I'm LOVING The LM Method. It's so fun and targets my body in every area. I’m finally turning into the best version of myself. THANK YOU! I already lost about 11 pounds and feel incredible. I was really worried that my arms would bulk up from lifting weights, but they haven’t! They've just become more slim and toned. I can’t believe the progress I’ve made. I look like a different person! Thank you for making it easy to feel amazing, get healthier, and actually enjoy working out!”

SUCCESS STORIES

“I honestly LOVE the workouts! I've never been more consistent with a workout before. I do 5 days a week of The LM Method and look forward to the workouts. I've also noticed the difference in my body.. more definition & tone, especially in my legs which has been tough for me in the past. Thank you!!!"
- Amee, New York, Architect & Designer, Mom of 2

Ameé

Mariana

"I started the program yesterday and feel like I conquered the world! So excited to continue today and the rest of the week. What I've liked most about the program is how simple and convenient it is!"
- Mariana, Ontario, Canada

Natalie

“Just signed up and it's SO INSANELY GOOD! I'm so thankful I don't have to think about what I'm going to do each day and if I'm equally targeting all muscles. Very thankful and excited to continue to use your program! It's also making me sweat / feel sore the next day, which is the best feeling!”
- Natalie

If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

the lm method
get instant access to
$99/year

Mobile-friendly membership portal
Archive of easy-to-cook recipes
5 new at-home workouts every week

Bonuses:

21 day Weight Loss Plan- recipes included
Healthy Weight Gain Plan- recipes included
Weekly meal plans with shopping list
14 days of travel workouts




ENROLLMENT CLOSED FOR 2020

Your questions

Answered

How is the content delivered?

How much time do I have to dedicate to this?

I don’t have access to a gym. Do I need one?

HOW LONG WILL IT TAKE TO LOSE WEIGHT?

With my 21-Day Weight Loss Method, included on annual subscription, you’ll be on your way to your goals in no time! However, there’s no one right answer to this question as we’re all different – physically, but also mentally and emotionally – and have our own goals, abilities, discipline and time constraints.

If you’re looking for a quick overnight fix, or a temporary change to your health & wellness habits, then the LM Method is not for you. This community is for women who value a holistic approach to health, fitness, nourishment, and starting a journey they’ll actually enjoy for the long term.

What’s your refund/cancellation policy?

You can cancel at any time with no additional fees. To cancel, click on your “account settings” and select “cancel.” 

We do not offer post-order price matching when an item’s price drops after you buy it. The price paid when ordered was the lowest price we were able to offer at the time.

All purchases are non-refundable, and we do not prorate and/or offer price matching. We do not offer refunds, proration, or price matching if you change your mind, don’t end up using your subscription, accidentally purchase the program, for medical conditions, or any similar reasons/events. Because the membership is digital, it is considered “used” once you sign up. 

WHAT EQUIPMENT DO I NEED TO START THE WORKOUTS?

I’ve got more questions!

I’ve got more answers! Checkout the detailed FAQ page for answers to so many more questions.

If you’re ready to enroll in the LM Method and transform your body and health for good, click the button below to join US:

the lm method
get instant access to
$99/year

Mobile-friendly membership portal
Archive of easy-to-cook recipes
5 new at-home workouts every week

Bonuses:

21 day Weight Loss Plan- recipes included
Healthy Weight Gain Plan- recipes included
Weekly meal plans with shopping list
14 days of travel workouts




ENROLLMENT CLOSED FOR 2020